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Colonna Coaching

Packages

Coaching built around you

Online or in person, every package is personalized to your goals and backed by the whole Colonna Coaching community.

Train from anywhere

Online Training

Complete coaching that fits your goals, schedule and lifestyle — wherever you train.

$350CAD

Your coach builds a fully personalized plan, supported by the broader Colonna Coaching community. Communication and relationship-building are a key focus: ongoing messaging, feedback and accountability keep your program driving toward your goals.

What's included

  • Fully personalized training program
  • Custom meal planning
  • Video feedback on form and technique
  • Weekly check-ins by call, video or app
  • Ongoing messaging support with your coach
  • Progress tracking and performance reviews
  • Nutritional support and guidance
  • Access to the Colonna Coaching community knowledge base
  • Continuous program adjustments as you progress
  • Built-in accountability and relationship-driven coaching
  • Promotional pricing on specialty services and events
Start online coaching

In-Person Training

Train one-on-one in Red Deer with a coach whose expertise matches your goals.

By application

You work directly with a coach whose expertise aligns with your goals, backed by the full support and knowledge of the Colonna Coaching community. Programming, exercise instruction, progress tracking and ongoing support are all included.

What's included

  • In-person coaching sessions
  • Personalized programming tailored to your goals
  • 1-on-1 exercise instruction and technique coaching
  • Progress tracking and performance reviews
  • Nutritional support and guidance
  • Support from the Colonna Coaching community
  • Flexible scheduling with your coach
  • Ongoing guidance and accountability
  • Promotional pricing on specialty services and events
  • Session packages are purchased separately.
  • Sessions expire 3 months from purchase.
  • Scheduling is arranged directly with your coach.
Apply for in-person

Questions about a package? Call 403-358-2841 or email colonna.coaching@gmail.com.

How it works

From first form to first session

  1. 1

    Tell us about you

    Fill in the onboarding form — your goals, your schedule, and how you'd like to train.

  2. 2

    Get matched

    We pair you with the coach whose experience fits what you're working toward. Already have someone in mind? Just say so.

  3. 3

    Consult with your coach

    A conversation about where you are, where you want to be, and what it will take.

  4. 4

    Start training

    Your program, your plan, and a coach in your corner from day one.

Perform Life Better

Ready to start?

Tell us about your goals — takes about three minutes. We'll match you with the right coach.

Start your onboarding