COLONNA COACHING
Trainers
Dedication. Expertise. Passion.
Kyle Colonna
Red Deer, Alberta
Hi, I’m Kyle. I started Colonna Coaching after a coach completely changed my outlook on fitness and life. After spending five years in conventional gyms, it became clear to me just how different it is to truly build capable, high-character individuals versus just chasing numbers.
With my background in athletics and coaching, I’ve built an approach that gives clients — and coaches — the tools and freedom to grow with no ceiling. Our focus is on long-term success: mentally, physically, and spiritually. It’s about more than sets and reps — it’s about equipping people to lead themselves and elevate those around them.
At the heart of it, this work is about creating a catalyst — helping others experience the kind of life-changing shift that my coach gave me. There are no limits to what we can achieve when we build and grow together.
I look forward to connecting and hearing about your goals — and how we can help you get there.
"The success I've had in the last two seasons can heavily be attributed to Colonna Coaching. My stability and ability to set myself up mentally for success continue to allow me to maintain a high level of performance."
Garrett Hilton, SFU Leafs
Dedication. Expertise. Passion.
Rae Fraser
Red Deer, Alberta
Hello! I’m Rae, a 42 year old Mom of 3. I have been an active participant in the gym since my late teens, previous to that I was a sports junkie. When my time in sports was up and I could no longer sustain the busy schedule required, I transitioned to strength training. It has been a pleasure to be a part of the gym community for over 20 years. Helping people through fitness is my life’s mission. My expertise lies in strength training, nutrition guidance, and helping clients overcome injuries. I take quite a holistic approach to fitness, helping people create a sustainable routine that fits seamlessly into their life to improve physical health, mental health and quality of life. Through ups and downs of my own, I have found that having strong physical and mental health (and a good dose of humour) has helped me to overcome life’s obstacles more effectively and I love nothing more than giving that gift to others. In this busy life, sometimes we need to reset, refocus and rearrange our priorities, or take the next step towards our goals. I’m here to help. Nothing makes me feel more accomplished or happy than helping people on their journey to become strong, confident and proud. I can’t wait to work with you!
Coming Soon
Olivia Omeara
Red Deer, Alberta
As a 32-year-old mom of three, I found my true passion for fitness after becoming a parent. What started as a personal journey to feel stronger and more confident quickly turned into a calling to help others do the same.
I believe fitness is about far more than just aesthetics — it’s a lifelong investment in your body, mind, and spirit. My approach is rooted in building strength from the inside out, empowering clients to move with confidence, live with energy, and find joy in the process.
Whether you're a busy mom, new to the gym, or looking to reignite your motivation, I’m here to help you build a strong foundation that supports your goals and your life.
Let’s move with purpose — together.
⭐️⭐️⭐️⭐️⭐️ The Most Supportive, Knowledgeable Trainer!
"Starting my fitness journey felt intimidating — especially managing type one diabetes on top of it. But Liv made me feel so comfortable from day one. Her knowledge around training, nutrition, macros, and even insulin resistance blew me away. She explains everything in a way that’s easy to understand, and I never once felt judged or overwhelmed. Her approach is all about building confidence and helping you feel strong in your own body. If you’re new to fitness or just want someone who truly knows their stuff — Liv is the trainer you need. Working with her has been one of the best decisions I’ve made!"
Sydney Lloyd
Red Deer, Alberta
Hey, I’m Syd and I like to lift things!
I grew up playing many sports but spent most of my time running. It was not until about 3 years ago when my best friend forced me to go to the gym with her that I starting lifting weights. I was very uncomfortable and felt like I didn’t belong there but soon came to love the challenges the gym provided. Once I adjusted to the discomfort, I discovered that a gym is one of the few places where WE ALL BELONG. The gym found me at one of my lowest points and helped build me back up and now I take pride in seeing how I can do the same for others just like my best friend did for me.
As a coach, I help people find their place and pace in their fitness whether it’s gaining strength, improving mobility, or building confidence in movement. Overcoming gym/fitness anxiety is something I have dealt with from the beginning so I am passionate about making sure everyone feels welcome and capable while they maintain or learn their bodies.
Coming Soon
Skylar Colonna
Online Coach
With 19 years of competitive hockey under my belt, I’ve lived and breathed high-performance athletics for most of my life. After hanging up my skates, I transitioned into the world of bodybuilding, competing in the Wellness category. So far, I’ve stepped on stage for three shows and proudly competed and placed at a national level.
I hold a Bachelor of Science degree in Kinesiology, which gives me both the practical and scientific understanding of human movement, training, and performance. My lifelong passion for sport, health, and fitness has fueled my mission to guide others in pushing their limits—not just in the gym, but in every aspect of life.
As a coach, I’m here to work with individuals who are ready to commit, get uncomfortable, and put in the work to transform themselves physically and mentally. Together, we’ll build more than just strength—we’ll build confidence, resilience, and a lifestyle that empowers you to reach your goals.
Coming Soon
Erica Beddice
Red Deer, Alberta
Balancing life as a mother of seven children, six of whom are autistic, has presented immense challenges that often left me exhausted and on the brink of burnout. Despite the overwhelming demands, I grew tired of making excuses and instead chose to find reasons to keep moving forward. Even in my most drained moments, I discovered that I could still prioritize my health and make time for the gym. This mindset shift fueled a transformative journey, leading to a weight loss of 110 pounds and a deep commitment to lifting weights.
Lifting became more than just exercise—it became my sanctuary, a place of peace where I could reconnect with myself. I no longer wanted to be the smallest or weakest version of who I am; I wanted to be strong, empowered, and resilient. This passion for strength and movement inspired me to become a Certified Personal Trainer, so I could share the benefits of fitness with others facing their own challenges. My mission is to help people build mobility, strength, and confidence through personalized coaching.
With firsthand experience overcoming physical and emotional hurdles, I bring empathy, dedication, and practical knowledge to every training session. I believe fitness is not just about appearance but about reclaiming control, improving quality of life, and finding joy in movement. Together, we’ll work to unlock your potential and create a sustainable path to strength and wellness that fits your unique journey.
Coming Soon